Dream Recall

How to Hack Your Dreams

Would you like to have dream recall of what goes on while you sleep.

Almost anyone can learn how to hack their dreams or put another way, have total recall of the thoughts in their sleep by doing just one thing.

If you want to use your sleeping brain to problem solve, there are six additional steps you will need to take.

The additional steps allow the brain to create neural pathways that will be required to learn and maintain the ability.

Seven Steps to Hack into Tonight's Dreams

1) Get a thermal insulated mug and fill with ice and enough water for a drink. Unless you have a medical contraindication, upon going to bed and once ready for sleep, take a drink of the ice water. Place a lid over the remaining ice to preserve it as best as possible. In the morning upon waking up, take a drink of the ice cold water. You will have an instant and total recall of the thoughts in your sleep from the night before.

It will flood your mind in crystal clarity. Be fore warned, for many the memory will start to fade within 20 seconds of completion of the recall. This is the working length of time of our short term memory.

You will need to wake naturally. It works best if you gently get up to drink the water. No sudden movements.

2) Keep a journal or diary and write down what your recalled memories. For some, they may fade away as fast as they come back. Make this a routine. Keep a pencil and paper at the bedside. Better yet, keep a tape recorder. Record them as soon as remembered.

3) Discuss them with others. This reinforces the consciousness or awareness of these thoughts. It also creates a neural pathway to reinforce future recall.
4) Talk to yourself. Before going to sleep, have an internal conversation about your desire for total recall. Talk about your desire to pay careful attention and that you want to recall from your sleeping brain in the morning. Do this just before dozing off.

5) When you awake naturally, don’t get up or sit up. Review those thoughts with your eyes still closed. Then slowly reach for your pen and paper and record your memories.

6) Validate the value of having the right brain deliver up the memory. Give an acknowledgment for getting them in vivid color, full recall of the action, and details.

7) Find a partner to discuss these pillow thoughts with. The goal is to have two different people to discuss your thoughts with during the day.

These newly created neural pathways need to be used a few times to improve the chance of future recall. There are numerous books on the subject if you would like to read further.

Sweet Dreams Recall

Just a Thought on Using the Mind

One mans inspiration is another mans little gray box preforming problem solving algorithms until a subconscious solution is found and then downloading it to their conscious mind.

Well, at least that is how I like to think some of my artwork creations have come to be.

What if you could solve problem while your asleep. What if you could control the disquieting thoughts. It is possible by learning how to manage our mind.

The trick is to reset the default settings. You can learn more in...

Go to Dream Management

Go to top of Dream Recall / Go to Speechmastery.com Home