Health

Can You Manage Public Speaking Health and Wellness ?

Our health and wellness plays a factor in how we present ourselves. To attain Speechmastery requires maintenance of our primary equipment, ourselves. This is because how we feel and function will determine to some degree how well we present ourselves.

Hype or Help

There is a lot of hype on natural cures. Some have scientific proof of viability. Others are only based on anecdotal evidence. Some fall under the heading of pop psychology.

This guide only includes those treatments that are used by doctors, nurses, and professionals. They are here because professionals have found they work.

Sometimes the pop psychology works because of the placebo effect even though it cannot always be replicated in studies.

These techniques, tricks or aids are not a substitute for preparation. They will not make you a better speaker if you have not learned the principles of great speaking. They will not help you remember what you have not put into your brain.

However when faced with the wellness challenges all of us are confronted with from time to time, this guide may give you the edge to overcome the limitations some of these concerns present.

Toothpaste and oral hygiene should be one of the first considerations. I think I have found the best toothpaste there is. Would you like to put an end to the pink in the sink It is all natural. More importantly, it promotes healthy gums by what it does at the cellular level.

It is the only product of the type that you will find the main ingredient in the Physicians Desk Reference or the Pharmacist Red Book.

White Teeth A basic way to boost your confidence. Why not spend money on the essential equipment of your public speaking, your teeth?

Bad Breath can be a real embarrassment. Here are six tips on how to manage and even eliminate it for public speakers.

A Close Nick Free Shave for hard to shave faces. Learn how.

Do you know some of the proven techniques used to manage anxiety? All speakers will face anxiety of one kind or another at some point in their career. Actually some stress can be beneficial.
Public Speaker Anxiety

Currently under production is a guide of the many stress reducer methods available. Would you like to take a sneak peak of the Stress, Memory and Brain Efficiency Enhancement Guide, it is
the Ultimate Stress Reducer Guide

The Ultimate Sleep Aid if you have a problem getting to sleep before your public speech.

There are proven and successful ways to deal with many ailments. Some are common and only involve wellness maintenance. Wellness or treatment of illness, the guide is to help speakers be healthy, wealthy and wise.

What if you have a sleepless night? You need your sleep. Tomorrow is the big day. What if the lack of sleep is because you don't sleep well in hotel beds? Do you know the basic do's and don'ts to improve your chances to sleep?

The Second Best Exercise you can do is probably not what you would think. Learn how to create the motivation to exercise first. Then tackle the program of exercise with a mind set to succeed.

This is an ever growing list. It is covered in the guide.

Please contribute any thoughts or suggestions you may have.

We do not endorse nor are we recommending any of these. These are a collection of what professionals have found that works for them. Do not do any of these if contraindicated by your doctor or health condition.

Many of these are only used as a one time aid and not on a continuous basis. Do not use these suggestions before a big gig unless you have tried them before and get the desired results. Some have serious and or embarrassing consequences and side effects. You need to know your body and how they will affect you.

Although these are for experienced speakers, you may see other applications.

The guide is to help speakers operate at peak performance. They will also work for a number of situations requiring being at your best.

Many of these come from the trenches of academia and health care. They may work if you're taking a test, finals, a stressful meeting, or a critical negotiation.

Beyond anxiety and good stress is the matter of being mentally healthy. Like our physical health, our mental status needs to be maintained. Do you know what to avoid to maintain your mental health?

Mental Health and Memory

At the top of concerns for speakers is mental health.

If you would like to increase your risk of Alzheimer�s and other types of dementia, follow these simple rules...

1. Avoid thinking when ever possible2. Avoid balanced and nourishing diets3. Avoid vitamin and mineral supplements 4. Avoid mental stimulation

Doing the opposite will not necessarily prevent problems. There are links between those who are active mentally lower risk of being affected.

Perhaps one of the greatest cognitive concerns of thinkers is memory. More importantly memory loss. What can be done to reduce memory loss and improve recall?

Memory Improvement

Enhance Your Memory with Diet The video is about anti-aging and disease cure. However, please listen for a few minutes as what the Doctor says has direct implication to your memory. Note the many of the diseases he speaks of are neural-mental diseases. That means memory, your memory could benefit from what he has to say. When finished, there is a list of the foods you can copy for your personal use.

Good Health to You

One challenge that can silence a speaker is a sore throat.I have found a surefire way to knock out a sore throat before it even gets started. It works so good, I have not had a sore throat for over a decade, from when one of my surgical Chiefs told me about it as a new nurse.

Zinc Lozenges are the ultimate sore throat cure. They used to cost $15 per bag of 18 lozenges. Now it is only a few dollars to totally eliminate a sore throat. Taste may not be desirable and you need to follow package directions, but the bottom line, it works.

A Canker Sore Cure in Zinc Lozenges? Public speakers have long known the power of using zinc for sore throats. Now you can unleash the same power on canker sores. Learn more here.

Have you ever nicked your self shaving? Have you noticed the times you need it most, it will not stop bleeding? There are a few solutions at the drug store. Ask your pharmacist. There are little sticks you can dab on and stop the bleeding.